Adai dosa mix

Adai dosai is made from lentils and rice with spices. A blend of multiple dals (like toor, chana) provides complete protein, essential for muscle building and repair. Aids digestion, promotes gut health, and increases satiety, helping with weight management. Low glycemic index and fiber content help stabilize blood sugar, making it good for diabetics. A good source of iron, beneficial for preventing anemia, especially in women.Complex carbohydrates provide lasting energy without energy crashes. Contains phosphorus, magnesium, calcium, potassium, and zinc, supporting bone and overall body function. Naturally low in saturated fat and cholesterol. Fermented versions (or served with probiotic pickles) enhance gut health. Nalam adai dosa mix is made from good quality lentil and idly rice and some spices to enhance its taste with no added colour and preservatives. the best breakfast option to start your day in a healthy way.