Finger millet idiappam flour

Ragi Known as kezhvaragu in tamilnadu which is Rich in Calcium, Iron, Magnesium, Fiber, and Proteins. the best delicious choice to improve our health. High fibre and polyphenols slow digestion, helping to control blood sugar levels and reducing the risk of type 2 diabetes. Rich in natural iron, it helps fight anemia and boosts haemoglobin. High dietary fibre promotes regular bowel movements and relieves constipation. Contains tryptophan, a precursor to serotonin, which can help calm the body and improve sleep. Phenolic compounds fight oxidative stress, inflammation, and support overall immunity. Low in fat and sodium, making it heart-friendly and beneficial for cholesterol levels. A great alternative for those with gluten sensitivities. Make delicious idiyappams with our Nalam idiappam flour