Mappilli samba puttu flour

Mappillai samba is the traditional rice from tamil nadu known for its various health benefits.High iron and carbohydrate content boosts stamina, muscle strength, and endurance. High fibre content aids digestion, prevents constipation, and promotes gut health. Low Glycemic Index (GI) provides slow energy release, ideal for diabetes management. Antioxidants and anthocyanins help reduce inflammation and lower cholesterol. Rich in zinc, magnesium, and B vitamins, supporting immune function and a healthy nervous system. Packed with iron, zinc, magnesium, phosphorus, and B vitamins. High fibre and satiety boost help reduce calorie intake. Make delicious puttu with our Nalam puttu flour